I have always been fascinated by the martial arts, but I never wanted to hurt anyone. I think that is why judo, which translates into “The Gentle Way”, appeals to me so much. Not just as a means to defend myself, but as a sport and way of life. The key principles of judo, “Seiryoku Zenyo” and “Jita Kyoei” or “maximum efficiency minimal effort” and “mutual welfare and benefit” define...